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You and cigarettes broke up!

Develop a plan on Monday for those moments you spend with family, friends, or roommates who continue to smoke. Smoke out friend you come into contact with cigarettes and smoke, all your senses may be activated, causing cravings.

Avoid smokers! At least for the first few weeks of your quit, stay away from cigarettes and smokers. No, thanks.

3 Ways to Visit Friends That Smoke when You Are a Non Smoker

I quit! Ask the smokers in your life not to offer you a cigarette.

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Set some boundaries by creating a smoke-free zone in your home and let any visitors know before coming in. Got gum?

You may need to have something for your hands and mouth to. Try squeezing a No Smoking stress ball and carrying sugar-free gum, candies, or mints to distract you.

Smoke out friend

Why are you quitting? In the first smoke out friend weeks, make it a habit to carry inspiring reminders of why you quit, like images, notes, or a journal, or try reading encouraging text messages on your phone.

Walk away. If cravings come over yougo into a smoke-free dmoke, step outside, go for a walk, a drive, or visit a non-smoking friend.

Cravings only last about ten minutes, remind yourself of this fact until it passes. If you spend this Monday with smokers, remind yourself and them that Monday is an opportunity to refresh your commitment smoks quit and stay quit.

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